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Physiotherapy Services

We all know that pain at the back can sometimes jump right out at you when you wake up in the morning or slightly creep up on you over time.

Our physiotherapists are here to sort this out for you quickly and expertly.

What We Do
What We Do

Many of us experience some forms of back pain during their lifetime, often leading to time off work and some degree of disability; the symptoms can vary widely from a slight twinge to severe pain at times.  Fortunately, the majority of these can be treated conservatively with a pseronalised physiotherapy programme.


We start by listening to you

Our physiotherapists will perform a detailed assessment to establish the underlying cause of pain and dysfunction.

We begin with a conversation, where we learn when your pain started; we go through your medical history, and any other diagnosis, as well as any information that you may provide.

We also conduct a detailed movement assessment of your spine, and particular around the problem areas. We also look at other parts of systems to ensure that they aren’t contributing towards the pain.

Our Programme
Our Programme

We then formulate a treatment plan that may include manual therapy, stretching and flexibility exercises, muscle strengthening and core stability training. Other types of treatment such as acupuncture or dry needling may also be used to alleviate symptoms and normalise tissue.

The aims of the programme are to reduce pain in the short term, to return to normal function and sports in the mid-term, and to provide strategies to manage/minimise recurrences of pain in the long term.

Other Services
Other Services

Our physiotherapists also treat a wide range of other conditions, all on a one-to-one basis, as below


Frozen shoulder, shoulder impingement, post-surgery rehabilitation of rotator cuff and SLAP tears


Tennis/golfer’s elbow

Wrist and finger

Carpal tunnel syndrome, De Quervain’s syndrome, trigger finger


Piriformis syndrome, hip impingement, osteoarthritis (OA) hip,

post-arthroscopy rehabilitation of femoroacetabular impingement (FAI) and total hip replacement


Iliotibial Band (ITB) syndrome, jumpers knee

patellofemoral joint (PFJ) / anterior knee pain

anterior cruciate ligament (ACL) injury

osteoarthritis (OA) knee, post-surgical rehabilitation

Foot and Ankle

Sprained ankle, chronic ankle instability

heel pain, plantar fasciitis, cuboid syndrome


Computer neck syndrome, neck pain

cervical radiculopathy, cervical disc disorders

thoracic outlet syndrome

Upper and lower back

Thoracic spinal disorders

scoliosis, lumbar spine joint stiffness

disc herniation, sacroiliac joint pain

degenerative spine for neck and back condition

Get In Touch
For any enquiry, please contact us at +852 3420 6678 or info@spineandpain.hk.
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